Amount of Carotene, beta in Beef, variety meats and by-products, brain, raw
Beef Products
In 100 g (Grams) of Beef, variety meats and by-products, brain, raw there is 88 µg of Carotene, beta. Change amount
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Carotene, beta
Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Beef, variety meats and by-products, brain, raw.
Peppers, sweet, red, freeze-dried
|
42891 µg
|
|
Carrot, dehydrated
|
33954 µg
|
|
Spices, paprika
|
26162 µg
|
|
Spices, pepper, red or cayenne
|
21840 µg
|
|
Grape leaves, raw
|
16194 µg
|
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Spices, chili powder
|
15000 µg
|
|
Peppers, hot chile, sun-dried
|
14844 µg
|
|
Snacks, sweet potato chips, unsalted
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14205 µg
|
|
Sweet potato, frozen, cooked, baked, without salt
|
12498 µg
|
|
Sweet potato, cooked, baked in skin, flesh, without salt
|
11509 µg
|
|
Tomato powder
|
10348 µg
|
|
Sweet potato, cooked, boiled, without skin, with salt
|
9444 µg
|
|
Sweet potato, cooked, boiled, without skin
|
9444 µg
|
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Carrot juice, canned
|
9303 µg
|
|
Dandelion greens, cooked, boiled, drained, with salt
|
8727 µg
|
|
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
|
8509 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
8332 µg
|
|
Carrots, cooked, boiled, drained, without salt
|
8332 µg
|
|
Carrots, raw
|
8285 µg
|
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Carrots, frozen, cooked, boiled, drained, without salt
|
8199 µg
|
|
Beef, variety meats and by-products, brain, raw
Beef, variety meats and by-products, brain, raw is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, brain, raw are listed below.
Water
|
76.29 g
|
76.29%
|
Energy (calorie)
|
143 kcal
|
|
Energy (joule)
|
600 kJ
|
|
Protein
|
10.86 g
|
10.86%
|
Total lipid (fat)
|
10.3 g
|
10.3%
|
Ash
|
1.51 g
|
1.51%
|
Carbohydrate, by difference
|
1.05 g
|
1.05%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
43 mg
|
0.04%
|
Iron, Fe
|
2.55 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
362 mg
|
0.36%
|
Potassium, K
|
274 mg
|
0.27%
|
Sodium, Na
|
126 mg
|
0.13%
|
Zinc, Zn
|
1.02 mg
|
|
Copper, Cu
|
0.287 mg
|
|
Manganese, Mn
|
0.026 mg
|
|
Selenium, Se
|
21.3 µg
|
|
Vitamin C, total ascorbic acid
|
10.7 mg
|
0.01%
|
Nutrients in Beef, variety meats and by-products, brain, raw